A Space to Breathe. A Place to Heal.
“Discover a sanctuary for your mind. Join our community in exploring mindfulness, breathwork, and deep restoration tailored for modern life.”
About us
Our Story & Vision
Founded with a deep commitment to the community, our Training Centre serves as a peaceful sanctuary for inner exploration and spiritual growth. We are a dedicated space where ancient Buddhist wisdom meets modern life. Whether you are taking your very first step into mindfulness or seeking to deepen a lifelong meditation practice, our doors and hearts are open to you. Together, we practice, learn, and grow as a supportive Sangha.
Our Programs And Classes
Paths of Practice & Learning
Whether you are stepping onto the cushion for the very first time or seeking to anchor your daily life in deep awareness, we offer structured courses, silent retreats, and community studies to nurture your journey at every stage.
Mindfulness for Beginners
New to meditation? Triratna Buddha Vihar offers a gentle, structured introduction to the foundational pillars of breath awareness and conscious living. Learn practical, accessible techniques to bring inner peace into your daily life.
Dhamma & Meditation Retreats
Step away from the endless noise of the world. Our upcoming residential programs and structured meditation camps provide a silent environment guided by Bhanteji to help you dive deep into self-recollection and spiritual growth.
Weekly Dhamma Studies
Deepen your practice by understanding the roots of the Dhamma. Join our Sunday community sittings at Triratna Buddha Vihar for collective meditation, followed by interactive updates on our past and ongoing local social welfare initiatives.
The Teacher's Corner: Bhanteji
Bhadant Dhammashikhar Jyotideo
"Our center’s spiritual practices and training paths are directly guided by our revered resident monk. Dedicated to a life of mindfulness, peace, and service, he brings years of deep practice and study to our community. > With a compassionate and practical approach, his teachings bridge traditional ancient insight with the everyday mental and emotional challenges of modern life. Whether leading silent residential retreats or conducting our weekly interactive circles, his guidance provides a supportive, steady anchor for every seeker."
Stories of Transformation
What People Are Saying
True peace isn't found away from the world, but within it. Discover how our community members carry the stillness cultivated here back into their daily lives, families, and professions.
Priya
Student
“The moment I step through the doors, the noise of the world just fades away. The mindfulness classes have completely shifted how I handle daily stress.”
Rakesh Patil
Retd Teacher
“The Sunday Dhamma Studies have become the anchor of my week. Sitting together with the Sangha and exploring Baba Sahab’s profound perspective on the Dhamma has given me both inner peace and a deeper understanding of social compassion.”
Sunita
Housewife
Rahul
Business Owner
“I always thought my mind was 'too busy' for meditation, but the Mindfulness for Beginners course completely changed my perspective. The techniques taught here are practical, gentle, and incredibly easy to integrate into a hectic daily routine.”
Suresh
Banker
What makes this centre special is the authenticity. There are no commercial gimmicks here—just pure, traditional teachings guided compassionately by the resident monk. It is a true refuge for anyone looking for genuine spiritual growth.
Nitesh
IT Engineer
“As a software professional, my mind was constantly racing with deadlines and stress. Learning meditation here has given me a mental pause button. I’ve learned how to respond to workplace pressure with clarity rather than reacting with anxiety.”
